GENERAL ARANAZ, 47 - MADRID

646 19 59 88 | 91 742 63 71

remakepilates@hotmail.es

WHAT IS PILATES?

Pilates develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.

Our groups are small, allowing only a maximum of four people, and offer you the attention you need. Pilates prepares you to meet everyday, as the first requirement is taught is to have good posture and proper breathing.

A Pilates class not begin and end when entering and leaves the room. We must continue with its principles and apply the remaining time. Session after session you will notice more strength and elasticity.

Benefits:
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PILATES MACHINE

Why Pilates machine?

The machines have a dual function. They can offer resistance, which can bring new levels when you are working. It´s specially recommended for people with disabilities, elderly or beginners. They are also a good alternative for those who are able to do the floor exercise; and you may find they allow to increase the difficulties. Therefore, an entire class of Pilates would involve the machines and the floor exercise.

PILATES PREGNANCY

It is a very good and effective method to prevent or relieve back pain or discomfort arising in pregnancy.

After giving birth, try hypopressive abdominal gymnastics.

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PILATES REHABILITATION

Increasingly, chiropractors, osteopaths, physiotherapist and doctors recommend their patients to do Pilates.

It has been proven that it is the best way to recover and strengthen the body and is the least invasive and most beneficial way by far.

For as many remedies, massages and treatments you have, you will never receive the same benefits; strength, more flexibility and it will align the body correctly. We ensure that your whole body improves, regains strength and balance.

We have over 11 years experience dealing with all kinds of injuries.

Especially suitable for:

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