It is and artistic method using the suspension and weightlessness on a swing to promote creativity and tone. Defines muscles and offers de tonification and rejuvenation for the whole body.
The swing offers the possibility to gain strength and flexibility apart from many benefits such as:
- Stretching the whole body, specially the spine.
- Reduces stress fomenting the relaxation, blood circulation and lymphatic system.
- Alíviate the muscular tension.